Weight Watcher Rene

♥ 4049
→ 14 Apr 13 at 12 pm (Source: a-recovered-life, via recoverykitty)

♥ 6256
→ 17 Feb 13 at 3 pm (via oatsandyoga)

♥ 256040
→ 26 Jan 13 at 5 pm (via befitnotskinny)

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.

Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity. Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C. With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered. This is an excellent combination for weight loss

Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine. This vitamin water is ideal for helping you balance stress on a mental and physiological level. With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract. With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

Detox - Purify your blood and body with this awesome vitamin water! Detox is ideal for the morning after a night out or when you are cleansing. Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

(via exerciseyourfreedoms)

♥ 4843
→ 30 Sep 12 at 3 pm extrememakeoverrunnersedition:

perf-fect:

“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

Doing this. No excuses.

(via myjourneyto-fit-deactivated2013)

extrememakeoverrunnersedition:

perf-fect:

“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

Doing this. No excuses.

♥ 13232
→ 11 Aug 12 at 10 pm

matchstickmolly:

Get Started

How to Start a Healthier Lifestyle
Meet Me (Molly), Author of This List!

Eating and Recipes

RECIPE DIRECTORIES TO CHECK OUT

Peas and Thank You Vegan
Budget Bytes Lots of Great, Inexpensive Recipes!
Oh She Glows Vegan
Happy Herbivore Lots of Gluten-Free
Chocolate Covered Katie Desserts, Vegan

OATMEAL MANIA SWEEPS THE NATION

Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes

OTHER STUFF

Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
F oods that Cause Bloating
Super Sly Ways to Slim Down Your Portions
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism

Exercise & Weight Loss

EXERCISE
6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

WEIGHT LOSS
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

Yoga

Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga

FREE YOGA WORKOUTS

YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi Nardini

RECOMMENDED YOGA DVDS

Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.

YOGA PODCASTS

Yoga Journal
YJ’s Free Yoga Podcasts

Eating Disorders

INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies

GET HELP
Fighting Thinspo
The Butterfly Foundation
National Eating Disorders Association
Beat Eating Disorders
Operation Beautiful

Eating Disorder Helpline:
US: 800.931.2237
UK: 0845.634.7650
AU: 1.800.ED.HOPE
NZ: 09.5222.679

Happy Reading!

(via happyishealthy4me)

♥ 3845
→ 24 Jul 12 at 9 am prettyandfit:

Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno

(via recoverykitty)

prettyandfit:

Many people have been asking “What’s clean eating” or “Do you have a grocery list of clean foods”. Finally found a GREAT one to share - Here you all go! Everything on this list is considered clean food and great for healthy living - Via Tosca Reno

♥ 1668
→ 07 Jul 12 at 9 am thehealthyk:

Here are some ideas…

#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips

#2 Tofu spinach dip with raw veggies

#3 Low-fat cottage cheese with fruit spread and unsalted pretzels

#4 Tortilla chips and chunky salsa

#5 Raw veggies and ranch dip

#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)

#7 Unsalted peanuts and raisins

#8 Graham crackers with light cream cheese and sliced red grapes

#9 Ants on a log (celery with peanut butter and raisins)

#10 Half of a peanut butter and jelly sandwich on whole wheat bread

#11 Small salad with light dressing

#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese

#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips

#14 Small bowl of bran flakes with 1% milk and blackberries

#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts

#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice

#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)

#18 Cheesestick and 1 cup of red grapes

#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)

#20 Pineapple cilantro popsicles

(via purrstachio-deactivated20121229)

thehealthyk:

Here are some ideas…
#1 Cored sliced apples with peanut butter, oats, nuts, and chocolate chips
#2 Tofu spinach dip with raw veggies
#3 Low-fat cottage cheese with fruit spread and unsalted pretzels
#4 Tortilla chips and chunky salsa
#5 Raw veggies and ranch dip
#6 Chocolate pudding (Kozy Shack is my fav) and a banana (for dipping)
#7 Unsalted peanuts and raisins
#8 Graham crackers with light cream cheese and sliced red grapes
#9 Ants on a log (celery with peanut butter and raisins)
#10 Half of a peanut butter and jelly sandwich on whole wheat bread
#11 Small salad with light dressing
#12 Half of a tuna melt on whole wheat English muffin with cheddar cheese
#13 Homemade trail mix with Puffins cereal, nuts, dried fruit, dark chocolate chips
#14 Small bowl of bran flakes with 1% milk and blackberries
#15 One cup of Greek yogurt with sliced mango and a sprinkle of Grape Nuts
#16 Smoothie – mango with mango Greek yogurt and a splash of orange juice
#17 Two hard boiled eggs with Kashi crackers (salt and pepper and some hot sauce)
#18 Cheesestick and 1 cup of red grapes
#19 (Leftovers) Small veggie quesadilla with black beans, sweet potato, scallions, cheese, and (scrambled eggs – optional)
#20 Pineapple cilantro popsicles

→ 29 Jun 12 at 6 pm

it bothers me when people are like “healthy dessert!!! mix one can of pie filling and a box of cake mix and bake! Soooo yummy!”

noooOOoooooOOooOOoOoooOOO

pie filling

don’t use that stuff in a can please just make your own bypass all of the preservatives and additives just use the real fresh stuff and maybe then you can call it a better alternative that high cal/fat desserts

♥ 797
→ 17 Jun 12 at 7 pm healthyandvibrant:

A delicious stir fry for everyone.
(Source: oatsandyoga, via jessies-journey-to-fitness)